Nutrition Counseling

Nutrition counseling provides clients with the foundational knowledge to better understand the connection between their nutrition and health. With an emphasis on behavioral changes, nutrition counseling helps clients form new habits to meet their health and fitness goals.

  • The Essential Package is perfect for those who are eager to learn more about the fundamentals of nutrition and nail down the essentials of living a healthy life.

    + A 60-minute consultation to review your current diet and lifestyle
    + Nutrition and supplement recommendations to support your goals
    + Option for blood work review
    + Two 60-minute counseling sessions for nutrition education to explore the strategies behind optimal choices
    + Easy access to recipes, guides, and other nutrition resources

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  • The Elite Package is perfect for those who already have an understanding of nutrition and are looking to level up their life or sport with a personalized plan for their elite goals.

    + A 90-minute consultation to review your current diet and lifestyle
    + Nutrition and supplement recommendations to support your goals
    + Option for blood work review
    + Nutrition education to explore the strategies behind optimal choices
    + Four 60-minute counseling sessions to continue education, monitor progress, and provide accountability
    + Easy access to recipes, guides, and other nutrition resources
    + A customized nutrition plan that includes caloric and macronutrient targets, meal plans, supplement regimens, and nutrition periodization that adjusts to accommodate training programs or sports seasons

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Nutrition Coaching

Nutrition coaching provides clients with the guidance and insight to meet their goals. With ongoing support that focuses on consistency and data, nutrition coaching helps clients dig into the details that lead to lasting change.

  • The 3-month Coaching Program is perfect for those who already have an understanding of nutrition but need more support and accountability to reach their goals.

    + A 60-minute consultation to review your current diet and lifestyle and outline your nutrition plan for the next 3 months
    + A customized nutrition plan that includes caloric and macronutrient targets, meal plans, supplement regimens, and nutrition periodization that adjusts to accommodate body composition or performance goals
    + Weekly check-ins to continue education, monitor progress, and provide accountability
    + Health data and biofeedback reports
    + Easy access to recipes, guides, and other nutrition resources
    + 24/7 access to Audrey through PracticeBetter’s chat feature
    + Strength training programs and exercise guidance

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Teams & Organizations

Power your organization with customized nutrition services that fit the unique needs of your team. These services can include presentation series, cooking demos, grocery store tours, customized nutrition content, and counseling opportunities.

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Not sure where to start? Book a free 15-minute consultation so that you can feel confident before you commit.

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FAQ

  • Absolutely not! I support people of all backgrounds—regardless of your fitness level. If you want to gain or lose weight, improve your eating habits, or treat a disease, I’m here to help!

  • I do not accept insurance, but you can pay for my services with an HSA account.

  • Yes! You’re always welcome to visit my office in Columbus, Ohio. I also offer video sessions if you prefer.

  • Yes! I have experience working with student athletes across every age.