Nutrition Counseling

Nutrition counseling provides clients with the foundational knowledge to better understand the connection between their nutrition and health. With an emphasis on behavioral changes, nutrition counseling helps clients form new habits to meet their health and fitness goals.

  • The Essential Package is perfect for those who are eager to learn more about the fundamentals of nutrition and nail down the essentials of living a healthy life.

    + A 60-minute consultation to review your current diet and lifestyle
    + Nutrition and supplement recommendations to support your goals
    + Option for blood work review
    + Two 60-minute counseling sessions for nutrition education to explore the strategies behind optimal choices
    + Easy access to recipes, guides, and other nutrition resources

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  • The Elite Package is ideal for those looking to elevate their life or sport with a personalized plan focused on achieving elite-level goals. This 3-month program emphasizes education, offering one-on-one nutrition counseling alongside a detailed nutrition protocol to ensure you fully understand the reasoning behind your plan.

    This package is designed for individuals of all fitness levels and backgrounds, regardless of prior nutrition knowledge. Ultimately, we are all athletes, and nutrition is the fuel that powers all movement. Whether you're performing at an elite level or simply trying to keep up with your grandkids, Composition Nutrition will help you feel confident fueling your body.

    + A 90-minute consultation to review your current diet and lifestyle and outline your nutrition plan for the next 3 months
    + Bi-weekly 60-minute counseling sessions to continue education and monitor progress (5 sessions)
    +Weekly check-in forms to monitor progress, self-reflect and provide accountability
    + A customized nutrition plan that includes caloric and macronutrient targets, meal plans, supplement regimens, and nutrition periodization that adjusts to accommodate body composition or performance goals
    + Easy access to recipes, guides, and other nutrition resources
    + Option for blood work review
    + 24/7 access to Audrey through PracticeBetter’s chat feature

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Teams & Organizations

Power your organization with customized nutrition services that fit the unique needs of your team. These services can include presentation series, cooking demos, grocery store tours, customized nutrition content, and counseling opportunities.

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Not sure where to start? Book a free 15-minute consultation so that you can feel confident before you commit.

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FAQ

  • Absolutely not! I support people of all backgrounds—regardless of your fitness level. If you want to gain or lose weight, improve your eating habits, or treat a disease, I’m here to help!

  • I do not accept insurance, but you can pay for my services with an HSA account.

  • Yes! You’re always welcome to visit my office in Columbus, Ohio. I also offer video sessions if you prefer.

  • Yes! I have experience working with student athletes across every age.