Fuel for every move

Composition Nutrition provides customized nutrition services to help you meet your wellness goals—whether you’re an elite athlete, a weekend warrior, or simply looking to support your health.

NUTRITION COUNSELING

Develop a stronger understanding of your health with an emphasis on education that supports positive change.

NUTRITION COACHING

Commit to your goals with a personalized plan and ongoing support that focuses on consistency.

TEAMS & ORGANIZATIONS

Power your organization with customized nutrition services that fit the unique needs of your team.

Audrey helped me believe in myself. She has encouraged me every step of the way over the last year and 50+ lbs of fat loss.

PAUL, 52
I’ve been training with Audrey for over a year now and it’s safe to say this is the strongest I’ve ever been.

COLLEEN, 28
Audrey’s knowledge of nutrition and its relationship to health is remarkable. I’m not exaggerating when I say that she has changed my life for the better.

TIM, 58
Today, I feel so much better and smarter about my wellness. I cannot thank Audrey enough for her support. It has been life-altering.

JILL, 53
The best part about working with Audrey is that she is so encouraging and free of judgment. I can’t recommend her enough!

LAUREN, 28
In just 5 months, Audrey helped turned my health around. I lost 40 lbs, eliminated the need for 3 of my medications, and lowered my AC1 from 5.8 to 5.5.

DAVID, 59